Liam Bertuzzi Coaching
LIAM BERTUZZI COACHING
Elevate Performance. Reach your Podium.
Train with confidence knowing you have personalised, one-on-one, evidence based coaching driving your development.
Coaching Framework
One-on-One
My approach centres on individualised, 1 on 1 coaching, utilising science-backed training strategies to maximise athlete performance. Recognising individual differences in schedule, location, training history, and goals, I prioritise a fully personalised, 1 on 1 approach. Your 100% tailored training program will factor in your specific goals, weekly social rides, preferred training styles, and integrate seamlessly with your work week and lifestyle for long term enjoyment and sustainable success.
Evidence Based
Grounded in scientific rigour and informed by peer-reviewed research, my evidence based practice integrates the best available evidence with my expertise and your individual preferences. My academic background equips me to critically analyse, research and translate complex findings into practical, effective training protocols. We'll maintain open communication, ensuring you understand the science behind your training and how it directly relates to your goals and circumstances.
Comprehensive
This holistic training philosophy incorporates a variety of training methods, ensuring a well rounded approach to your development, from building an aerobic base to developing neuromuscular power, addressing all aspects of performance. Your personalised training plan will integrate strength training for performance enhancement and injury prevention, and will be tailored to your training environment, whether it's a gym or your home.
As an elite cyclist and sport scientist, I bring a unique blend of practical experience and analytical expertise to my coaching. This fusion of firsthand athletic experience and academic knowledge forms the foundation of my coaching framework.
My Bachelor of Sport and Exercise Science degree provides a deep understanding of exercise physiology, biomechanics, and sports psychology, informed by my own experiences as a high performance athlete. This allows me to design training plans grounded in proven scientific principles -plans that are not only effective in maximising performance but also work for the individual.
My passion for cycling, interwoven with my academic training, fuels my deep investment in each athlete's journey. I believe in fostering a collaborative partnership, working together to overcome challenges
About Me
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My coaching utilises TrainingPeaks to maximise your training effectiveness, providing seamless access to your plan via web browser and iOS/Android apps.
Delivery
Through Training Peaks, you'll benefit from:
Structured Workouts: Receive detailed workout instructions and target parameters, synced directly to compatible devices for effective training sessions.
Data Driven Progress Tracking: TrainingPeaks' data analysis tools empower you to optimise your training plan by providing clear performance trends and facilitating data-driven adjustments.
Seamless Communication: Stay in contact through the platform's convenient session feedback and communication features.
While TrainingPeaks is the primary platform used for efficient training management and progress tracking, alternative delivery methods are available. Please reach out to discuss options that best suit your needs.
DISCOVER LBC PLANS
essential
A$275/ monthly
Customised training Plan (including strength training)
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Basic goal setting and event planning​
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Twice weekly contact and adjustments​
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TrainingPeaks premium account included
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Monthly performance report​
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Fortnightly education & newsletter​
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Access to monthly live stream structured discussions and Q&A
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elevate
A$400/ monthly
Customised training plan (including strength training)
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Comprehensive roadmap for goal setting and season planning
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Unlimited contact and plan adjustments
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TrainingPeaks premium account included​
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Weekly performance report​
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Fortnightly education and newsletter
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Access to monthly live stream structured discussions and Q&A
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Nutrition guidance
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​​Equipment optimisation
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